fitness competition

Hey every1 !!! I brought you all a good news here !!!

we are organising a fitness competition on 4th April 2009 at SMK Datok Lokman ,starts at 8.00 in the morning . The purposes of this competition, firstly to improve the fitness of the participants and encourage them to exercise frequently for better health. Besides, to sharpen communication skills of the participants is another crucial thing. Most important is to promote the importance of sportsmanship and team spirit among participants.

Each participants have to pay RM 2.00 . 2 participants in 1 group . the champion , runner up , n the third place will get their MEDALS ... obviously ... and , every participants will get a certificate from SMK Datok Lokman . dun worry , dun worry ..

anyway , this competition is not a taekwondo competition. lets make it clear , its just a fitness competition . means that , we challenge the normal students by completing the tasks like , push up,sprinting 30 m , sit up , doing some kicks , bla bla bla ... at last , we are award to break a plank with ANY kind of KICK !!!

so juniors , ahem , please train yourself as fast as possible to join this competition .
YOU CAN DO IT !!! and the seniors , once again , 加油 !!!
WE CAN DO IT !!! BEAT THE REST DOWN !!!


if u can do this ... i dun mind ... I hope some1 in our team could do this ...

latest logo design

1) red with green


2) white with green


3) blue with white



4) black with red


5) black with green


6) blue with orange


7) blue with white


8) white with orange


9) black with white


10) white with black

these are our team's logo design ...

new juniors !!

we had about 10 new students today .. including 1 junior black belt ...

anyway , there's 3 of them , are quite potential in our training .either kicking or the strength ... the rest ... ahem ahem ... still need MORE practice to overcome their set backs ... Erm ... specially for those seniors , including me , please have MORE practice at home . the juniors are chasing after us . SPARRING , KICKING , PATTERN , or even 1 STEP . And try ur best to be ' A.F.A.P ' . AS FLEXIBLE AS POSSIBLE .Hope we won't see any pattern with robotic movement in the coming friday training . ^^

OH YEA !!! 1 more thing . we planed to have a wednesday training . this training is specially for those members are joining competition , and for those who cant join us on Friday , AND as a extra raining for the other members . just as what I did with Farng Hui , Han Wah , Jun Hann , and Kin Man . we just ask permission with he teacher by using ''train for competition'' as the excues . the class will be open SOON .

P.S . I got EVERY1'S FACE !!!


ah sir



taking their names ...



senior + junior black belt .

having the last training ...



kok yu