Yellow Belt Juniors

Performing his Back Thrust

One Step Sparring ( Jun Hann @ Andy )

so here comes the videos we'd taken this afternoon .


Free Sparring ( Jun Hann vs Andy )



* NO comments for the juniors *

Anugerah Ko-Ko Presentation

Hey Guys !!!

Its our school's Anugerah Ko-Ko yesterday ,
and a few of us are ''invited'' to join the presentation .
me Cherry , Farng Hui and Jun Hann .

And of course ,
never be forgotten , the ARENA boys , Kok Sam and Chee Wai .

thanks soooo much for making this presentation a perfect one .
thanks soo much .

감사합니다 !!!!

So here's the video ... Just enjoy it !!!

P/S : credits to all of you guys !!! CHEERS !!!

9th october , the extraOrdinary 1

ladies and gentlemen , boys and girls .
after a whole long period for never snapping pictures during our training , here's some . anyway , thanks to those Form 1 girls .
Even u girls aren't having school but u girls did came and join our training today .
and the Form 1 BOYS didn't . claps for u girls . =]

And , congratulations to everyone ...
that we've finally have our ever 1st running through the whole school .
its my 2nd time anyway ...

here's Pattern Koryo . [FYI : black belt 1st dan's pattern]


koryo jumbi .













the END .
__________________________________

kicking session .


jump HIGH !!!
______________________________________

1 Step Sparring [ FYI : Self-Defence ]



please don't get wrong . its not molest .



a very useful technique .







juniors , work hard to get your own black belt .
GAMBATEH !!!

photography session ??

hey guys !!! im finally back !!!
guess what ? I've
brought you guys some super duper awesome pictures !!!
specially thanks to our ah sir who has been act as our professional photographer .
he actually took some of our nice pics ...
which can put in ur portfolio ...
so , just ENJOY it !
P.S : feel free to copy ur own pics .
if u cant see it clearly , just click the pic .

















normal training . (I can see sweat ... )
















again ... ( more sweat ... )



















Quah Jun Hann

can u see that word there ??? haha .



















Wong Kei Ming



















Cherry Ng





















again ...





















Jasmine Christina Sim



















Lim Thin Fook (go ~ )






















a new B that I've forgotten her name . sorry .



Yong Kok Yee


here's the 1 that I love the most .

jump , jump , JUMP !!!

im very sure those *xiao mei mei* were fainted for a second .

lets end this post with this . =]

29th May

Im back ... after a thousand years ago ... have nothing much comment about yesterday's exam ... all I want to say is ... ''practice HARDER ... '' especially the 2 senior who attend the party and did not reply my message , practice harder to get ur black belt ... and ur green belt ... u know who r the 2 ''human being'' ... lets not to crap so much , enjoy these pictures ...

Farng Hui guiding the white belts for the exam ...

Kei Ming's turn to guide Chen Kwok N' Pei Yeun

'' Guarding block ! ''

Chen Kwok . Joseph

Kei Ming . Sir Yap
____________________________________________________________
this 2 pics are taken on wednesday ...

Jun Hann N' Farng Hui

taekwondo MSS KL

event : Taekwondo Competition (organise by MSSKL)
date : 16 N' 17 MAY 2009 (Saturday N' Sunday)
place : Stadium Badminton Cheras
time : 8.00 A.M - 6.00 P.M
_________________________________________________

categories : a) POOMSAE ( team or individual )
b) SPARRING

POOMSAE (individual) or POOMSAE (team)
category A - 13 - 19 years (male N' female)

SPARRING
category A - 13 - 15 years (male N' female)
category B - 16 - 19 years (male N' female)
_________________________________________________

POOMSAE (team)
- 3 participants in 1 team *separate male N's female*
- 2 patterns
- compulsory taegeuk 7 , N' pick (抽签) taegeuk 8 / Koryo

POOMSAE (individual)
- 1 pattern ONLY *separate male N' female*
- Taegeuk 4
_________________________________________________

Things we have 2 bring : (sparring participants)
a) Head Guard
b) Body Protector
c) Am Guard N' Shin Guard
e) Mouth Guard
f) Groin Guard

please register with us before 30th April 2009 if u are interested .
u can contact me with this email ,
blackforest93@hotmail.com . (Cherry Ng)

Taekwondo MSS KL

Anyone interested in joining this year's Tae Kwon Do MSSKL competition ??
its actually a competition organising by the government every year.

this year's MSSKL is around 16th May 2009 .Im not pretty sure about the actual date , but I'll try to let u guys know about it as soon as possible .

For your information , MSSKL is separated into 2 groups , Pattern N' Free Sparring . Pattern will be separated into 2 groups , Individual Pattern or Team Pattern . As I know , Individual Pattern is only performing 1 single pattern . But defenitely NOT senior pattern (black belt N' above) .

Team pattern .... Acording to last year's case , the Team Pattern part , they need to perform 3 pattern , 2 compulsary pattern , the team leader has to pick the 3rd pattern as ''draw lots'' way . *抽签方式 *
( There's 2 card for the TEAM LEADER , is both upside down . the team leader has to pick either 1 infront of the judge before the competition starts . )

ok , back to Free Sparring . Free Sparring will be separated into 2 groups , below 15 or above 15 . The JUNIORS ... U may join this part a year later ... dun worry ... we will have this competition every year ... the seniors , if u want to get more experience to fight the others , this is a GREAT chance for u !!!

Anyway , those who are participing , please don't worry about the cost . I'm pretty sure that we could get sponcer from our RICH school .

I think my craps should end here ...
Will post the actual date , time N' more information about this competition .
WAIT !!!!!! pls leave ur message at the chat box or laeve a comment down there , if u dun wanna show ur name there , nvm . I'll still reply ur request . Thank U ~

0ur BiG dAy ~~~

Finally , we reach our BIG day ...
Our BIG BIG BIG day ...

When all the committee arrived school , and under a ''without-key-situation'' , we could just stay outside the gymnasium and wait for the participants to arrive . From morning 7.00 sharp till 7.30 , there's only a few teams arrived school , TEAM ARENA , TEAM CONNEXION (of course ... ^^) , 1/2 of the TEAM ETERNAL FURY (Lisa arrived 1st , jasmine was super duper LATE ...)

After being frustrated for 30 mints , the teacher in charge for Taekwondo Club , Pn.Rozita came N save our life ~ She brought us the key . At this time , the other teams are continuous stepping in to the gym and register for their teams . well , we do have some cute teams here , we have TEAM SUSHI , TEAM CHAMPION (guess what , they won champion !!! ) , and we have our silat boys , RATED RKO ~

We start our day with stretching , as u can see in those pics ... Trying their best to stretch to the limit ... Pity them ... Then we countinue with a Koryo pattern demostration by the ARENA boys , K0k Sam @ Ch00n Tik ... However the demostration have no instruction , we have to ask our SENIOR Kei Ming , to perform his best part for every1 to learn . The NTM ( non-Taekwondo-Members) are quite satisfy with Kei Ming's performance . This make him feel very happy ... hehe ...

As we start our competition , there are part of them could not break the 1 inch plank . But still , it's a good try for them . We should give them a claps (clap ~~~) The 1st place N the 2nd place in section A , the result is
CONNEXION = 1'22.6
RATED RKO = 1'22.8
There's only 0.2 seconds different !!!

After crashing my phone's protection cover , screwing up some1 , finally we got the results .

boys
1'57 (1'22 + 0'35) - CONNEXION ( Andy Lim / Liew Chen Kwok ) 1st
2'01 (1'22 + 0'39) - Rated RKO ( Zainal Ariffin / Mohd Akmal ) 2nd
2'38 (1'15 + 1'23) - ARENA ( Lee Kok Sam / Kung Choon Tik ) 3rd

girls
2'26 (1'36 + 0'50) - CHAMPION ( Ngeow Sue Si / Lian Jo Mun ) 1st
2'32 (1'14 + 1'17) - ETERNAL FURY ( Lisa / Jasmine ) 2nd
2'43 (1'38 + 0'55) - D.L.2 ( Angeline / Quay Li Ern ) 3rd

At last , congratulation to those who won medals . For those who did not won any medals , this is a good try for preparing for the coming fitness competition . See you next year !!!

P/S
VOLUNTEERS !!!
THANK YOU SOOOOO MUCH FOR HELPING US TO ROCK UP THIS COMPETITION !!!
THANK U !!!

photos ~

stretch to your limit people !!!















STRETCH !!!!!!






























金雞獨立 ??















K0ryO demonstration by
K0k Sam (left) @ Ch00n Tik (right)






























lets learn Koryo together ~ joonbi !















gurls ~ ??



















Andy @ Ch00n Tik















editing the results ...
fr left : Kheng Han , Kei Ming @ Choon Tik




























family picture ??
fr left : Andy , K0k Sam , Chen Kw0k @ Zhen Ning















7 stupid fellas posting ~ yea ...