report - 8/1/2009

hmm ... its 2 weeks since our last post ...
anyway , IM BACK !!!
this post is actually about our 1st training in year 2009 ... yesterday *

first of all , welcome back to our dearest members ... had a great time yesterday ... I know its a bit hard for u all to start ur training after ur longgggg hols , as u all doing the splits , stretching , kicks ... anyway , juz keep practicing at home ... Erm ... 1 more thing , pls practice ur pattern ... and , DUN BE LAZY AR !!!

anyway , here's our 2009 plan ... me n Farng Hui planed to open a class on every Wednesday . it will be a light training ... maybe will do some light 1 ... like , pattern , 1 step ... since we waste quite a long time in stretching n practicing kicks on Friday , this class will let us to revise ur pattern ... and and and , for those who are joining competition this year , this will be the chance for them to prepare for the competition.

oh yea , those who are not a taekwondo member , but are interested in our training , could come n join us for some light training. If ur friends are interested in taekwondo training , but cant come n join us on friday , u could invite them to join us on Wednesday . dun be shy ... come come ... we won't kill u all ...

I'll try to comfirm with our lovely , fatty Pn Adib first ... thn will inform u all when will we start this training .

lets see our pics here ... thanks to our temporary photographer , joey .


farng hui with the stupid V

jun hann ... i love this pic ! bt nt u jun ...

farng hui ... she's teaching rite ??

yea ... she's teaching han wah

me ?? teaching kok yu ...