0ur BiG dAy ~~~

Finally , we reach our BIG day ...
Our BIG BIG BIG day ...

When all the committee arrived school , and under a ''without-key-situation'' , we could just stay outside the gymnasium and wait for the participants to arrive . From morning 7.00 sharp till 7.30 , there's only a few teams arrived school , TEAM ARENA , TEAM CONNEXION (of course ... ^^) , 1/2 of the TEAM ETERNAL FURY (Lisa arrived 1st , jasmine was super duper LATE ...)

After being frustrated for 30 mints , the teacher in charge for Taekwondo Club , Pn.Rozita came N save our life ~ She brought us the key . At this time , the other teams are continuous stepping in to the gym and register for their teams . well , we do have some cute teams here , we have TEAM SUSHI , TEAM CHAMPION (guess what , they won champion !!! ) , and we have our silat boys , RATED RKO ~

We start our day with stretching , as u can see in those pics ... Trying their best to stretch to the limit ... Pity them ... Then we countinue with a Koryo pattern demostration by the ARENA boys , K0k Sam @ Ch00n Tik ... However the demostration have no instruction , we have to ask our SENIOR Kei Ming , to perform his best part for every1 to learn . The NTM ( non-Taekwondo-Members) are quite satisfy with Kei Ming's performance . This make him feel very happy ... hehe ...

As we start our competition , there are part of them could not break the 1 inch plank . But still , it's a good try for them . We should give them a claps (clap ~~~) The 1st place N the 2nd place in section A , the result is
CONNEXION = 1'22.6
RATED RKO = 1'22.8
There's only 0.2 seconds different !!!

After crashing my phone's protection cover , screwing up some1 , finally we got the results .

boys
1'57 (1'22 + 0'35) - CONNEXION ( Andy Lim / Liew Chen Kwok ) 1st
2'01 (1'22 + 0'39) - Rated RKO ( Zainal Ariffin / Mohd Akmal ) 2nd
2'38 (1'15 + 1'23) - ARENA ( Lee Kok Sam / Kung Choon Tik ) 3rd

girls
2'26 (1'36 + 0'50) - CHAMPION ( Ngeow Sue Si / Lian Jo Mun ) 1st
2'32 (1'14 + 1'17) - ETERNAL FURY ( Lisa / Jasmine ) 2nd
2'43 (1'38 + 0'55) - D.L.2 ( Angeline / Quay Li Ern ) 3rd

At last , congratulation to those who won medals . For those who did not won any medals , this is a good try for preparing for the coming fitness competition . See you next year !!!

P/S
VOLUNTEERS !!!
THANK YOU SOOOOO MUCH FOR HELPING US TO ROCK UP THIS COMPETITION !!!
THANK U !!!

photos ~

stretch to your limit people !!!















STRETCH !!!!!!






























金雞獨立 ??















K0ryO demonstration by
K0k Sam (left) @ Ch00n Tik (right)






























lets learn Koryo together ~ joonbi !















gurls ~ ??



















Andy @ Ch00n Tik















editing the results ...
fr left : Kheng Han , Kei Ming @ Choon Tik




























family picture ??
fr left : Andy , K0k Sam , Chen Kw0k @ Zhen Ning















7 stupid fellas posting ~ yea ...

1st Anniversary Taekwondo Fitness Competition

1st Anniversary Taekwondo Fitness Competition

28th March 2009 , Saturday
8.00 - 10.30 A.M
Location : Gymnasium of SMK Datok Lokman
Category : Men (Age 24 & Below) / Women (Age 24 & Below)
Entry Fee : RM 4 per Team
Closing Date : 17th March 2009
Registration @ aeroknight_619412@hotmail.com
012 - 360 9965 ( Andy Lim )
Organiser : Connexion ( senior ) & Dreame Notre ( junior )

Registration 0nline:
Online registration must email to
Andy Lim (aeroknight_619412@hotmail.com) with
(a) Full name (pls dun write ur NICK NAME in)
(b) Gender
(c) D.O.B
(d) Age
(e) Class
(f) Team Name
(g) Contact number.(H/P)

Menu
- Sprinting 50m
- Push up x 20
- Sit up x 20
- exchange punching x 20
- front kick x 20 (left & right)
- turning kick x 20 (left & right)
- plank breaking

For your information , every participant will be required to finish a task as fast as possible to gain a point within the time allocated .Each participant will be given a chance to break a plank with any kind of kick taught and demonstrated to them .
it may be a simple kick , or even a complicated 1 . or u may use silat kick.
its all up to u .

The participants hereby agree to abide by the rules and conditions of the event, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the event.

come join !!!!

*A BIT CORRECTION - ITS FREE OF CHARGE *

pls help us to promote to your friends ya ^^

you can register for ur team every Friday , after school , 12.40 - 2.20 P.M .

pls kindly list down ur NAME, CLASS N TEAM NAME .

come join !!! its FUN !!!

P.S ITS FREE !!!